urban sanctuary for the body and soul

Mindfulness Meditation: Mindfulness Meditation is a practice that cultivates a new way to be with yourself, specifically your thoughts. As you learn the skill of meeting your thoughts with compassion and curiosity, the conditioned mind quiets and your highest Self begins to take center stage. Taking a different approach to what is typically offered, which usually involves sitting for prolonged periods of time, this introductory class to Mindfulness Meditation is designed to coach you through specific meditation exercises that you can apply to your life right away. If you’re ready to immerse yourself in a safe and creative environment that’s all about getting to meet the best of you, YOU’RE INVITED.